Remember, that if you have bought the book 'The Self Factor' then
you have free access to the members' area, with material to complement
the book and to help you get even more out of it. You will also
find an outcomes for coaching structure, guided visualizations,
a full twenty minute relaxation audio, a decision making matrix
and lots more there. Register now.
A list of other recommended books, together with links to Amazon
UK, is available at ... Book
The following selections from my book together with other articles,
tools and inspirations are here for you to browse, download or pass
on to others. You are welcome to share them with others provided
that you include any accreditations to their authors.
Some of the material is available as PDF files, which can be read
with Acrobat reader. If you don't already have it, then you can
Acrobat Reader for free here.
If you are interested in being coached then click here to arrange
an Introductory Coaching Session.
Selections from the book, The Self Factor
Overview of the book
Table of contents, introduction and
See the table of contents and read the intro and the first chapter.
From the Reaction Cycle to
the Creation Cycle
From Chapter 2, Changing for a Change, this section shows how limiting
beliefs are held in place and how they can be changed.
From Chapter 3, Sustaining Yourself
The Needs Review
A self assessment to see how well your various needs are being met
and how you can start to improve things.
Other material not from the book ....
Self Assessment Programs
How coachable are you?
Adrenaline Check List
Are you running on adrenaline and is it sustainable?
Tools & Models
-- Being and Doing
A model of the coaching process looking at Taking Action, Building
a Strong Foundation, Learning and The Self Factor in the context
of both 'Being' and 'Doing'.
Seven Habits of Highly Successful People
The Seven Habits plus the Time Management
Matrix from Stephen Covey
Guidelines for Managers
Models, from Marcus Buckingham, Stephen Covey and myself, that together
overlap and provide great help for managers at any level.
Why we need boundaries and how to set them.
10 Possible places to start making changes
in your life.
Wheel of Life
A visual way of seeing how in balance your life is in key areas.
as a Healing Process
A look at coaching in terms of Maslow's hierarchy of human needs
and becoming 'self actualizing'.
Stages of Grieving
The stages of grieving according to
Elizabeth Kubler Ross and Phyllida Templeton.
/ Intentions -- a matter of words or a matter of meaning?
Comparing different approaches to working
with goals and intentions.
The uniting factor in different religions.
Bill of Rights and The Five Freedoms
from Virginia Satir.